TRY 7s

What is Try7s?

Try7’s is a fun, fitness based introductory program where you learn the basic, fundamental skills for Rugby 7’s. The activities focus on learning evasion, passing and game based skills while promoting the benefits of leading a healthy and active lifestyle.

How long does it run?

Sessions run for 45 – 60 minutes and will take place once a week across a five-week period.

Where is my nearest Try7s centre?

We are aiming to have programs all over Victoria. Try7s is still in the early stages of development. Click here to find your nearest centre.

If you would like to be kept up to date with new venues, or are interested in getting a venue hear too you contact Rugby Victoria at the details below.

Do I need any prior Rugby experience?

None what so ever. Try7s is designed for beginners and every session will give you the opportunity to improve your core skills through fun, game based activities.

How much does Try7s cost?

The price is dependent on each individual centre but will be between $7 - $12 per session.

Want to see what Try7s looks like?

You can view our video’s of activities by heading to our Facebook page at Rugby Vic.

How Do I Register?

To register your interest in participating in Try7s, complete the EOI by clicking here

Want to keep up to date with Try7s and Rugby?

Don’t forget to follow Rugby Victoria on our social media channels:




Contact Details

If you would like any additional information about Try7s please contact Michael Fox – Project Manager at This email address is being protected from spambots. You need JavaScript enabled to view it. or 0423 280 619.